Nutrition Matters When Taking GLP-1 Drugs for Weight Loss
Nutrition plays a crucial role when taking GLP-1 medication for weight loss, which has transformed medical approaches to managing obesity....
Nutrition and Diet
What is the Mediterranean Diet?
Year after year, the Mediterranean diet comes out on top in the U.S. News and World Report annual ranking of...
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What To Eat and Avoid
The best diet for longevity is one that includes plenty of fruits, nuts and legumes, vegetables, and whole grains. Foods...
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The 35 Healthiest Foods to Eat Every Day
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fat, and carbohydrates. That's why we handpicked the...
Foods to eat and avoid
No single food or diet can prevent or cause breast cancer. However, a person’s dietary choices can make a difference...
The Real-Life Diet of Plant-Based Nutrition Expert Simon Hill, Who Says Tofu Is Just a Flavor Vehicle
I'll also get some protein from nuts and seeds and whole grains, especially quinoa. But these are a lot less...
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