Six effective tips to prevent your eyes from ageing

As we age, our eyes undergo natural changes that can affect vision and overall eye health.

Protecting our eyes from the effects of ageing is not just about preserving vision; it’s about maintaining our quality of life and independence as we grow older. There are simple yet effective steps we can take to slow down this process and maintain healthy eyesight well into our later years.

Dr Narendra Singh, senior ophthalmologist, Yashoda Super Specialty Hospital Kaushambi, says, “There are multiple early signs of ageing in the eyes that people should look out for. One of these is difficulty focusing on close objects (presbyopia), blurry vision, or increased need for reading glasses.”

Another sign is dry eyes. reduced tear production can lead to dryness, irritation, or a gritty feeling in the eyes. As skin loses elasticity, you might notice more pronounced dark circles or puffiness around the eyes as well.

Dr Singh adds, “The skin around the eyes is delicate and often shows wrinkles and fine lines. Difficulty seeing well in low light or at night can be a sign of ageing-related changes in the eyes.”

Festive offer

You might find bright lights or glare more bothersome. The sclera (white part of the eye) may become yellowish, and the lens of the eye may develop a cloudy appearance, which can signal conditions like cataracts.

While these can occur at any age, an increase in floaters or flashes of light can sometimes be related to changes in the vitreous or retina, which are more common with ageing, mentions Dr Singh.

To combat dryness, use lubricating eye drops regularly, especially if you spend a lot of time in front of screens (Source: Freepik)

Table of Contents

Six tips you should follow to prevent your eyes from ageing quickly

Dr Singh recommends the following:

1. Wear Sunglasses

Protect your eyes from harmful UV rays by wearing sunglasses with 100% UV protection. This can help prevent cataracts and macular degeneration.

2. Use Artificial Tears

To combat dryness, use lubricating eye drops regularly, especially if you spend a lot of time in front of screens or in dry environments.

3. Maintain a Healthy Diet

Eat a diet rich in vitamins and antioxidants. Foods high in vitamins A, C, and E, as well as omega-3 fatty acids, can support eye health. Think leafy greens, carrots, nuts, and fish.

4. Stay Hydrated

Drink plenty of water to keep your body and eyes well-hydrated. Dehydration can contribute to dry eyes and discomfort.

5. Practice the 20-20-20 Rule

To reduce eye strain from screens, follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

6. Get Regular Eye Exams

Regular check-ups with an eye care professional can help catch any issues early and keep your eyes healthy. They can provide personalised advice based on your eye health and needs.

link