A few bursts of vigorous movement a day may cut women’s heart risks, study says
Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women,...
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This Simple Visual Guide Makes Sure You Get Your 100 Grams of Protein Each Day
Most people already have enough protein in their diet. If you don't, you might wonder what enough protein looks like on...
tips to improve eyesight: World Sight Day 2024: History, theme and tips to improve your eyesight
World Sight Day is observed annually on second Thursday of October to highlight the importance of protecting our eyes and...
Maintaining good oral health is important every day
April is national Oral Health Month - a campaign dedicated to raising awareness on maintaining good dental hygiene. Dr. Julie...
Here are oral hygiene tips for every age and stage of life on World Oral Health Day 2024.
Every year on March 20th, we celebrate World Oral Health Day, a global campaign promoting the importance of oral hygiene...
Fresh Breath, Fresh Start: Zodiac-Guided Fresh Breath Tips for National Fresh Breath Day 2024
Celebrated yearly on August 6th, National Fresh Breath Day is a day honoring the need of preserving oral hygiene and...
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