5 Foods That Cause Inflammation, According to Nutrition Experts
Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working...
Foods
Too much screen time? Eye-healthy foods and habits to protect your vision | Health
Screens are omnipresent, and screen time is at an all-time high. Whether it’s at your workplace that requires working on...
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13 Nutrient-Dense Foods (That Are Also Affordable)
The ninth edition of the Dietary Guidelines for Americans focuses on "making every bite count" — and the best way...
The Best Foods For Healthy Hair That Shines
Fruits and vegetables are full of vitamins, minerals, and antioxidants—many of which have been shown to support the hair. “Micronutrients...
Are Ultra-Processed Foods Killing Us?
Until recently, Guillaume Raineri, a forty-two-year-old man with a bald head and a bushy goatee, worked as an HVAC technician...
21 Low Calorie, High Protein Foods to Add to Your Diet
8. Cod“Cod is an excellent lean protein and heart-healthy food choice,” says Baird. A 3 oz serving provides 15 g...
