A few bursts of vigorous movement a day may cut women’s heart risks, study says
Short bursts of movement throughout the day — no matter how small — can help the heart, especially for women,...
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Add Beans, Chickpeas, Lentils To Improve Diet, Says Study
Add a cup or two of beans or pulses to your daily diet, and benefit from more fiber and minerals,...
Blood biomarkers could reveal women’s heart disease risk decades in advance: study
Measuring the levels of three biomarkers in blood in midlife may give women a clearer picture of their risk...
A ‘longevity-optimized’ diet could add 10 years to your life, study suggests
It’s well established that diet quality is a leading predictor of chronic disease risk and all-cause mortality, in particular, death...
Community-led nutrition initiatives in rural India can boost diet diversity, empower women: Study
NEW DELHI: In the Pindwara village of Rajasthan, a grassroots-level initiative led by local women has transformed the community's approach...
Your diet at 40 may affect how healthy you are at 70, study finds
If you eat well now, you may live better later. A diet rich in fruits and vegetables, whole grains and...
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