Nutrition for Athletes: What to Eat Before a Competition
The right nutrition is always important for athletes, but it becomes crucial when preparing for a competition. What you eat...
Month: December 2024
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Top 10 Benefits of Cutting Out Dairy
Dairy is not necessarily bad for you, but there may be benefits of cutting it out. A dairy-free diet can...
Understanding endometriosis underfunding and its detrimental impact on awareness and research
World Health Organization (WHO). Endometriosis. Fact sheets. (2023).Zondervan, K. T., Becker, C. M. & Missmer, S. A. Endometriosis. N. Engl....
Advancing personalized nutrition through microbiome research
When making decisions about nutrition and diet, the focus is often on the potential impacts to the heart or brain;...
Cover star Gemma Atkinson on muscle-shaming + training motivation
Whether your relationship with Gemma Atkinson is the parasocial kind or forged during a few minutes chatting on a cover...
Cut the Guesswork Out of Eating Protein With This Simple Visual Guide
Named after the Greek word for "primary," protein isn't just for building muscle. It helps regulate hormones and fluid levels...
